2017
Nottingham Christmas 5k	3rd December	23:24
Stanwick Lakes Santa Run	26th November	24:21
Hyde Park 10k	14th October	46:33
Tissington Trail Half Marathon	8th October	1:39:13
Standalone 10k	1st October	46:35
Robin Hood Half Marathon	24th September	1:45:45
Versilia Half Marathon	16th September	1:41:16
Stanwick Lakes 10k	10th September	53:47
Velopark 10 mile	26th August	1:19:22
Newark Half Marathon	13th August	2:09:57
Wellingborough 5	30th July	35:29
Doug Anderson 5k	26th July	21:53
Beds AAA 10k	21st July	45:06
Ultra 5k event	16th July	2:16:16
Chicks and Chaps 5k	13th July	22:17
Grafham 1-lap Challenge	9th July	1:27:23
Womens Running Series 5k - Milton Keynes	2nd July	22:09
Milton Keynes 10k	27th June	46:34
Kelly Holmes Olympic Park 10k	25th June	47:35
Brixworth 5k	23rd June	24:05
Bedford 10k	18th June	47:06
Bunker Hill 5k	11th June	23:56
Just One Run	4th June	22:49
Nottingham 10k	28th May	45:39
Eye 10k	14th May	47:19:
Blisworth 5	12th May	37:16
MIlton Keynes Half Marathon	1st May	1:47:36
Milton Keynes Rocket 5k	30th April	22:24
Blackpool Half Marathon	23rd April	1:41:18
Stanwick 10k	17th April	47:07
Flitwick 10k	9th April	49:09
Monsal Trail Half Marathon	25th March	1:48:33
MK Festival of Running 10k	5th March	51:14
Folksworth 15	22nd January	2:07:30
2016
Ely 10k	31st December	51:51
Waterside 10k	27th December	49:42
MK Winter Half Marathon	11th December	1:58:28
Stanwick Lakes 5k Santa Run	27th November	23:06
Wolverton 5	26th November	37:56
St Neots Half Marathon	20th November	1:46:43
Rockingham 10	6th November	1:18:48
Fenland 10	30th October	1:17:45
Draycote Water 10	23rd October	1:18:19
Bedford Autodrome Sprint Duathlon	16th October	1:29:04
Great Eastern Half Marathon	9th October	1:45:53
Standalone 10k	2nd October	47:33
MK NSPCC Half Marathon	25th September	1:50:04
Great North Run	11th September	1:54:32
Stanwick Lakes 10k	4th September	53:36
Queen Elizabeth Olympic Park 10k	3rd September	48:30
Mansfield 10k	21st August	48:41
Draycote Water 10k	14th August	49:33
Queen Elizabeth Olympic Park 10k	6th August	49:17
Wimbledon Common Half Marathon	30th July	1:52:03
Doug Anderson 5k	27th July	22:42
St Ives 10k	17th July	48:27

Standard Award Level	Year of Award
Club
Tin
Copper
Bronze
Silver	2016
Gold
Platinum
Diamond
Crystal

- Personal Bests -

Distance	Time	Race	Year
5K	21:53	Bedford	2017
5M	35:29	Wellingborough	2017
10K	45:06	Bedford	2017
10M	1:17:45	Fenland	2016
Half Marathon	1:39:13	Tissington	2017